Do you suffer from foot, knee, hip or lower back pain? The Sports Clinic now offers custom orthotics!!! Did you know that by the time we reach the age of 65, we have walked about 65,000 miles? That is once around the world! Whether it be because of flat feet, or from a previous injury, …
As promised from our last newsletter, I wanted to start putting into practice some of the easy fixes that can be accomplished without having to book a session, and more importantly, possibly preventing your next injury. From the top down, the key elements to remember: 1) Top of the computer screen the same as your …
I took a snapshot of YOU today … what’s the problem? Take 3 minutes and educate yourself on why poor posture can lead to pain. Let’s start at the beginning. Neural/Vascular: The nerves (brachial plexus) and blood vessel (subclavian artery) exiting the neck undergo compressive or tensile forces when the overall spine loses its natural …
WHAT IS OSTEOARTHRITIS (OA)? Arthritis is a condition caused by wear or injury to hyaline cartilage which lines bone at joint spaces. It can occur due to ageing of the joint, trauma or sport wear and tear. IS OA A DISEASE OR IS IT HEREDITARY? Osteoarthritis is not a systemic disease and is not …