As the holidays are fast approaching, it’s important to be able to keep up with your nutritional goals but still eat ALL THE SWEETS. Here is a fun and easy recipe for gluten-free gingerbread cookies that are high in protein! Cookie – Ingredients • 250g almond meal • 100g butter • 1 ¾ cup brown …
Do you suffer from foot, knee, hip or lower back pain? The Sports Clinic now offers custom orthotics!!! Did you know that by the time we reach the age of 65, we have walked about 65,000 miles? That is once around the world! Whether it be because of flat feet, or from a previous injury, …
As promised from our last newsletter, I wanted to start putting into practice some of the easy fixes that can be accomplished without having to book a session, and more importantly, possibly preventing your next injury. From the top down, the key elements to remember: 1) Top of the computer screen the same as your …
The warm weather is here and we all know what that means…. ICE CAPS! As great as Ice caps are, one of the biggest issues is the huge amount of sugar! My High Protein Ice Cap recipe gives you all the flavours and textures of a regular ice cap with significantly less sugar and more …
I took a snapshot of YOU today … what’s the problem? Take 3 minutes and educate yourself on why poor posture can lead to pain. Let’s start at the beginning. Neural/Vascular: The nerves (brachial plexus) and blood vessel (subclavian artery) exiting the neck undergo compressive or tensile forces when the overall spine loses its natural …
August is the perfect time to get off the couch and enjoy all that summer has to offer! Running is one of the purest forms of human movement and the foundation of many sports and athletic pursuits. However, although running provides several cardiovascular benefits, it also comes with the risk of several injuries. Every time …
WHAT IS OSTEOARTHRITIS (OA)? Arthritis is a condition caused by wear or injury to hyaline cartilage which lines bone at joint spaces. It can occur due to ageing of the joint, trauma or sport wear and tear. IS OA A DISEASE OR IS IT HEREDITARY? Osteoarthritis is not a systemic disease and is not …
Giving back to the community is a big part of the lives of the medical team at The Sports Clinic. Dr. Julia Alleyne and Dr. Chris Woollam have demonstrated this frequently in the past, and are doing it again for the 2015 Pan Am / Parapan Am Games to be held in and around Toronto, Canada. …