The Sports Clinic


As the holidays are fast approaching, it’s important to be able to keep up with your nutritional goals but still eat ALL THE SWEETS. Here is a fun and easy recipe for gluten-free gingerbread cookies that are high in protein!

Cookie – Ingredients

• 250g almond meal

• 100g butter

• 1 ¾ cup brown sugar

• 4 tbsp ginger

• 2 tbsp cinnamon

• 2 egg

• 2 tbsp almond milk

• 2 scoops Vanilla Whey protein

Cookie – Directions

1. Cream the almond meal, butter, sugar, milk and egg together

2. Add your spices and Whey protein

3. Knead the dough into a disk, cover in clear wrap and refrigerate for 60 minutes

4. Preheat your oven to 350 F (180 c)

5. Roll out the dough with a rolling pin and cut cookies to desired shapes. Place cookies on a baking tray with parchment paper

6. Bake for 8 to 10 minutes

Frosting – Ingredients

• 2 scoops Casein Protein Powder

• 1 cup Greek Yogurt

• 1 tbsp Milk (or until frosting texture)

• ¼ icing sugar

Frosting – Directions

1. In a bowl, stir together protein powder and yogurt

2. Stir in 1 tbsp of milk at a time until you get a frosting-like texture