Personal Trainer

Shazia holds numerous accreditations through the National Academy of Sports Medicine (NASM). These include:

• Certified Personal include
• Behavior Change Specialist
• Fitness Nutrition Specialist
• Corrective Exercise Specialist
• Women’s Fitness Specialist
• Integrated Flexibility Training
• Integrated Core Training

A healthy lifestyle is much more than just lifting weights. It’s about creating a strong body through functional strengthening, proper warm ups, progressive loading, proper rest periods and nutritional habits that support an active lifestyle and longevity. I love helping others see and experience what their bodies are capable of through hard work, consistency and accountability. I’ll keep you on toes if you’re willing to walk with me! My goal is to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues. I’m here to be your personal guide on every step of the journey and help inspire you to stay motivated for life.