Physiotherapy Clinics In Oakville - The Sports Clinic

How Do I Find the Best Physiotherapist in Oakville?

Physiotherapist, Ontario Clinic, Sports rehabilitation / By team

How to Find The Right Physiotherapist in Oakville Whether you’re looking to treat your ailments or conditions or need realignment to balance your day-to-day tasks, looking for the right professional physiotherapy clinic can be challenging. Physiotherapy is a broad field; many physiotherapy treatments exist for unique individuals. During your consultation, your physiotherapist must define your …

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Proper Nutrition for Recovery: How Sports Nutrition Can Help Athletes Bounce Back Faster

Sports Nutrition / By team

Sports is a large industry made up of a variety of fields where athletes compete to win so as to achieve fame and wealth. To boost their chances of sporting success, these athletes develop tough training regimens to condition their bodies for keenly contested competitions. But there’s a limit to the strains a human body …

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The Benefits of Physiotherapy for Athletes: From Flexibility to Mobility

Physiotherapist / By team

It doesn’t matter whether you’re a ballerina, a football player, or a race car driver. All sports are physically demanding and place a significant amount of stress on the body. Unfortunately, even with proper training techniques, athletes face the possibility of getting injured whenever they step onto the field or into the gym. Physiotherapy is …

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Head Injuries and Sports: A Guide to Concussion Management for Athletes

Sports rehabilitation / By team

Head injuries are considered an acceptable risk in sports by most people. But they are very dangerous. In most athletes, concussion injuries go undiagnosed and unreported, resulting in a premature return to play. Unfortunately, without proper management, diagnosis, and treatment, these injuries can lead to mental impairment, mental disability, and even death. Luckily, there are …

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GLUTEN-FREE PROTEIN GINGERBREAD COOKIE

Recipes / By team

As the holidays are fast approaching, it’s important to be able to keep up with your nutritional goals but still eat ALL THE SWEETS. Here is a fun and easy recipe for gluten-free gingerbread cookies that are high in protein! Cookie – Ingredients • 250g almond meal • 100g butter • 1 ¾ cup brown …

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ARE ORTHOTICS RIGHT FOR YOU?

Ontario Clinic, Orthotics, Physiotherapist / By team

Do you suffer from foot, knee, hip or lower back pain? The Sports Clinic now offers custom orthotics!!! Did you know that by the time we reach the age of 65, we have walked about 65,000 miles? That is once around the world! Whether it be because of flat feet, or from a previous injury, …

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POSTURE – PART 2

Physiotherapist, Diagnosis, Posture / By team

As promised from our last newsletter, I wanted to start putting into practice some of the easy fixes that can be accomplished without having to book a session, and more importantly, possibly preventing your next injury. From the top down, the key elements to remember: 1) Top of the computer screen the same as your …

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THE HIGH PROTEIN ICED CAPP

Recipes / By team

The warm weather is here and we all know what that means…. ICE CAPS! As great as Ice caps are, one of the biggest issues is the huge amount of sugar! My High Protein Ice Cap recipe gives you all the flavours and textures of a regular ice cap with significantly less sugar and more …

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WHY POOR POSTURE CAN LEAD TO PAIN

Physiotherapist, Diagnosis, Posture, Sports rehabilitation / By team

I took a snapshot of YOU today … what’s the problem? Take 3 minutes and educate yourself on why poor posture can lead to pain. Let’s start at the beginning. Neural/Vascular: The nerves (brachial plexus) and blood vessel (subclavian artery) exiting the neck undergo compressive or tensile forces when the overall spine loses its natural …

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HOW TO STAY INJURY FREE THIS RUNNING SEASON

Sports Nutrition, Sports rehabilitation / By team

August is the perfect time to get off the couch and enjoy all that summer has to offer! Running is one of the purest forms of human movement and the foundation of many sports and athletic pursuits. However, although running provides several cardiovascular benefits, it also comes with the risk of several injuries. Every time …

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