Get the Results You’re Looking for with Personal Training
As physical therapists, we understand the importance of exercise. But what do you do when your physical therapy program comes to an end? How can you stay active and motivated as you work on building lifelong healthy habits?
At The Sports Clinic, we recognize these challenges, which is why we offer personal training as part of our services. People who remain active after physical therapy typically have the best outcomes, and working with a personal trainer provides the guidance and support you need to get results.
Our personalized programs will help you stay motivated! Schedule an appointment to learn more about our Oakville and Carlisle, ON-based personal trainers.
Personal Training vs Physical Therapy
Our personal trainers work alongside our physical therapists to ensure you receive the best possible outcomes. But what’s the difference between these two professions? Let’s take a look:
Physical therapists
Physical therapists are licensed healthcare professionals who have earned a Doctorate of Physical Therapy at an accredited program. They can evaluate and treat various musculoskeletal conditions, focusing on helping patients improve their function and quality of life.
Personal trainers
Personal trainers work with clients to improve their health and fitness through guided exercise programs. While they are not required by law to have any special education or training, many receive accreditation from various institutions.
Our personal trainers typically “take over” when your physical therapy program ends. They’ll help you improve various areas of fitness once you’re no longer in rehabilitation, helping you live a healthy, active lifestyle.
What To Expect from Personal Training at The Sports Clinic
Our personal trainers will work with you and your physical therapist to develop a personalized fitness program designed to meet your specific goals. We can help you improve in one or more of the five areas of fitness:
- Cardiorespiratory fitness
- Muscular strength
- Muscular endurance
- Body composition
- Mobility
In addition to designing a program for you, we’ll guide you through it! During your personal training sessions, we’ll ensure you’re performing the exercises correctly and can let you know when to incorporate modifications or increase intensity.
Moreover, a personal trainer also serves as your personal cheerleader! They’ll help you stay motivated as you work toward achieving your goals.
With a bit of consistency, you’ll start seeing results in no time. Schedule an appointment at The Sports Clinic to get started!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!