Returning to Sports After Injury: How Physio Prepares You
Return to Play After An Injury Faster With Physiotherapy
No athlete wants to sit out of the game or season for any reason, especially an injury. And when it happens, it can feel like all is lost because the timeline for your return to play after the injury stretches far into the horizon. Physiotherapy for injury rehabilitation can do more than just get you back in the game–it can help you come back stronger. Our team knows how to help you get the ESPN-worthy comeback story you need. We design specialized programs designed to improve your physical capabilities, prevent surgery, and give you a competitive edge on the field, court, or wherever your sport takes you.
Contact us for an evaluation as soon as possible after an injury for the best results at The Sports Clinic.
How Physiotherapy Can Help You Return To Play After An Injury
Sports-related injuries can happen whether you’re competing on a team, at practice, or simply warming up. Physiopedia can help you recover faster, reduce pain, and have you feeling better than before, leading to a successful return to play after an injury.
We use a variety of top-tier exercises, drills, and techniques that can be tailored to your specific needs.
Stretching and Mobility Training
- Mobility drills and exercises designed to make your body work for you
Strength Strengthening
- Exercises that may include weights, exercise bands, sport-specific resistance training, and other cutting-edge techniques
Proper Form
- Correct any form, errors in movement patterns, and posture imperfections to prevent overuse and compensation from injury
Manual Therapy
- Targeted hands-on techniques designed to alleviate pain and enhance movement
Rest
- Rest–including getting enough sleep at night–to ensure your body has time to build and repair
Our team will be there every step of the way to keep you engaged and motivated, and celebrate your wins at every turn.
Common Sports Injuries That We Treat With Physiotherapy
Three common sports injuries that can be treated effectively with physiotherapy are:
Ankle Sprains
- These occur when the ligaments supporting the ankle joint are stretched or torn, usually due to twisting or rolling the ankle. Risk factors include previous ankle injuries, weak ankle muscles, and participating in sports that involve jumping or quick changes in direction.
ACL Tears
- The anterior cruciate ligament (ACL) is a major ligament in the knee that can be torn during sudden stops, jumps, or changes in direction. Risk factors include being female (due to anatomical differences), weak hamstring muscles, and playing sports like soccer, basketball, and football.
Rotator Cuff Injuries
- The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. These can be injured due to overuse, repetitive overhead motions, or sudden trauma. Risk factors include age (over 40), participating in sports like baseball, tennis, and swimming, and jobs that require repetitive arm movements.
Physiotherapy can help rehabilitate these injuries by reducing pain, improving range of motion, strengthening muscles, and restoring function. It can also help prevent future injuries by addressing underlying biomechanical issues and improving movement patterns.
Return To Play With The Sports Clinic
We’ll begin with a thorough review of your health history, dive into your goals and concerns, and learn all there is to know about your injury. The sooner you come in for evaluation after injury, the better. We’ll evaluate your injury to determine the severity and identify any other weaknesses or limitations it may have caused to other parts of the body.
Call The Sports Clinic today, and we’ll help you return to play after an injury and keep you in peak performance mode.